Coach Bennett's Podcast cover image

Grateful Running

Coach Bennett's Podcast

00:00

Embracing Gratitude in Running

This chapter emphasizes the significant role of gratitude in achieving emotional balance, particularly during running. The speaker shares personal experiences of embracing gratitude while connecting with nature, advocating for physical engagement with the environment. Through reflections on milestones, failure, and self-care, the chapter illustrates how gratitude enhances both running and personal growth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app