
EP 81: Alex Auerbach, PhD, on Building Your Niche for Performance
The Emergency Mind Podcast
How Do You Weight These Different Components?
The data supports this idea of self-regulation is probably the single best predictor for individuals of their performance. So a simple way to think about that is the ability to manage and direct your thinking, feeling and physiology. And if you can sort of do that full self-regulation package, the data suggests you're more likely to go from elite level to national team level.
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