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Episode 426: I got too many promotions and I have anxiety about getting fired

Soft Skills Engineering

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Navigating Workplace Anxiety and Performance

This chapter delves into the anxieties employees face regarding job security and underperformance, highlighting the importance of constructive feedback from managers. The speakers explore strategies for seeking clarity on performance metrics while respecting confidentiality, and discuss the mental toll of fearing job loss. They also suggest coping mechanisms, such as physical exercise, and cognitive strategies to manage ruminative thoughts and alleviate workplace stress.

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