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Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

10% Happier with Dan Harris

CHAPTER

Navigating Self-Interest and Altruism

This chapter explores the balance between self-interest and altruism, highlighting personal growth as essential for helping others. It emphasizes the significance of humor, empathy, and honest self-reflection in overcoming personal challenges and societal expectations, particularly regarding self-care for women. The discussion connects individual happiness to collective healing, illustrating how understanding one's own emotions can lead to a greater capacity to empathize with and support others.

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