10% Happier with Dan Harris cover image

Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

10% Happier with Dan Harris

00:00

Navigating Self-Interest and Altruism

This chapter explores the balance between self-interest and altruism, highlighting personal growth as essential for helping others. It emphasizes the significance of humor, empathy, and honest self-reflection in overcoming personal challenges and societal expectations, particularly regarding self-care for women. The discussion connects individual happiness to collective healing, illustrating how understanding one's own emotions can lead to a greater capacity to empathize with and support others.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app