2min chapter

Human Performance Outliers Podcast cover image

Episode 266: Mark Bell - Powerlifting World Record, Bodybuilding, & Ultramarathon

Human Performance Outliers Podcast

CHAPTER

The Sling Shot Is a Great Tool for Strength Training

The sling shot is an outstanding device to utilize for anyone who has run into nagging injuries in the shoulders, the elbows, the pecks. It's also a great tool just for strengthening. Can help you with increasing hypertrophy. And even in the ca of a power lifter, it could simply just help you to overload weight. So let's just say your bench bet, your best bench press, is a something like 275 pounds. The sling shot is going to add about ten to 15% so it's now oing to allow you to maybe bench 300.

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