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Carb Cycling to Speed up Fat Loss - Justin Harris || MBPP Ep. 893

Mark Bell's Power Project

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Do You Have Athletes Do Blood Work?

I try to do blood work twice a year and you can go to Merrick, Merrick health backslash, troponin nutrition or tonin. I recommend doing it most of my studies are on PDs and then use TRT or porsche of the year so what I have them do is their whole oste is and we push for four weeks before they start contest prep. At week four of that break when I'm on TRT will get blood work  and if it looks good then we know that they're going to be okay to start the contest rep. If it's not then we continue on focus on health and tested again in four weeks and then we do the

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