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2min chapter
10 Unhealthy Habits You Need to Quit Doing Right Now!
The Agile Daily Standup - AgileDad
Breaking Unhealthy Habits for Better Health and Happiness
This chapter offers tips on quitting unhealthy habits like drinking, smoking, and inactivity, focusing on the positive impact on happiness, health, and productivity. It advocates for setting achievable goals to enhance well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode