#115 | Returning Back To Pull-Ups and Getting Your First Pull-Up With [P]Rehab
The Prehab Podcast
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Introduction
This week's episode is all about the pull up. How do you get your first pull up? What steps do you need to hit in order to make sure that you're able to pull the strict pull up? And we're also going to cover the training continuum of how to get back to a pull up if you're coming back from a shoulder or even a lower back injury. The pre hap audio experience give you the knowledge to take control of your health, learn how to optimize performance and tune up your movement system at the right time.
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