Meditation and the Farmer's Trap

"I don't have it too much. I think it's partially to do with upbringing and and having a lot of encouragement growing up but I know there's times I can definitely get hard on myself," she said. " meditation builds awareness journaling really helpful life coaching those are things that that really do build a circle of awareness where you're like, oh, I'm doing this because otherwise we're just locked into the spin."