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255: Why Providing Value Is Key When Building Your Brand and Community with the Skinny Confidential

Earn Your Happy

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Self Care

Sally Kohn: I can be ruthless and selfish with my time when it comes to my self care, because I am not going to be functioning at my best if I'm not getting enough sleep. The only thing that helps get the inflammation down is facial massage. Once a week, for an hour, I go in, there's spa music playing, everything is relaxed. She says you still feel productive, but you're also getting in the self care by listening to a podcast while cleaning your house.

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