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17min chapter
Redefining hustle culture with Robin Arzón
WorkLife with Adam Grant
Embracing Consistency and Variety in Fitness
The chapter explores the importance of finding motivation, staying consistent, and changing up workout routines to prevent stagnation and create new challenges. It discusses the balance between pushing through discomfort and knowing when to rest, as well as the benefits of incorporating variety in goals and processes. The conversation also touches on embracing daily progress, transitioning focus in training, and prioritizing momentum over motivation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode