New Year MORE Me: How to Compound Your Habits & Make Progress
To My Sisters
00:00
Don't Kill Obsessiveness
The more sets you do, the more they're wasted in terms of muscle growth and metabolism increases. There is an optimum amount of volume that varies for different people but generally like 20 to 30 sets per week. A lot of us have junk volume in our lives where we're doing too much and seeing little results when really it's about pairing it back.
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