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279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health | Dave Asprey
The Genius Life
Copper Deficiency
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During the pandemic, we all learned that zinc is good for us. If you're copper deficient, you can have enough iron to give yourself iron overload and still not make use of it. I don't worry about calcium except for maybe some like raw vegans or something. But if you eat a lot of oxalates, like if you have some sort of bizarre kale fetish,. Here we go.
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