#112 Building Muscle For BJJ: The keys to putting on size naturally
Bulletproof For BJJ Podcast
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The Consistency Is the Key to Building Muscle
Consistency is the key to building muscle. Find a way to train jets at a different time of the day or find a way to start work later, but you have to make that time. Some people get really good gains training twice a week. Get a guy like Chris Hemsworth, obviously a few supplements in that bad boy. But he lists very high volume, like super light, super high volume. On some movements. Sick fuck. That's a painful rep,. But it's a lower chance of injury. He's lifting really light. Yeah. And so there's no get off those baby weights, Chris. Stupid baby arms.
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