Having Control Over Yourself

Mind and body are demonstrably oneverybody knows how to do it. Alexander technique isn't just about posture or physical benefit, although, you know, things come. It's about mind, body, spirit, unity and a, you know,. like space and awareness and things like this. If we didn't have control over ourselvesno, some people don't like em. E someone i know, every year, her new year's resolution is to lose weight. Every year for the 30 odd years that i've known her. That person's not in control of herself. And relaxing, stressed and doing mindful, that kind of thing, that those are the choices people think they