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Best (+ Worst) Coffee Options, Food Deserts, Carnivore Diet & Autoimmunity (Ask Me Anything Episode!)

The Art of Being Well

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Sleep Matters, Not Quantity Matters. Yeah.

There was no clear association between long sleep duration's age 50 and the multi-morbidity in healthy people. Quality of sleep, not just quantity matters," Sunny says. There are a lot of variables to putting the nervous system more into a parasympathetic state.

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