10% Happier with Dan Harris cover image

George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”

10% Happier with Dan Harris

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Mindfulness and Creative Flow

This chapter explores the interplay between meditation and artistic creation, highlighting how mindfulness impacts the writing process. The speakers discuss the effects of neglecting meditation, alternative ways to maintain positivity, and the balance between mental clarity and creative focus.

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