Embracing Summer Routines and Restorative Practices for Better Sleep

A goal that is poorly structured can not only keep you from achieving your goal, but it can also stop you from getting out of the starting gates. Today, Verbs and Courtney talk you through the first "R" in the SMARTER Goals Framework: Risky. How can we leverage risk to maximize our results?

Also, Courtney battles with a fly. If you want to see all of it, make sure you watch the video: https://youtu.be/qsV_mwPP5zA

In this episode, you will learn:

• What healthy risk feels like
• How to understand risk-taking by exploring how children take risks
• How to reformulate a goal to make it more risky

Make sure to visit our Full Focus Planner Community: https://www.facebook.com/groups/ffpthinktank

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