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2min chapter
#150: The #1 Way To Improve Your SMARTER Goal
Focus on This
Embracing Summer Routines and Restorative Practices for Better Sleep
This chapter delves into how summer alters daily schedules, especially concerning sleep and parenting. A speaker shares personal insights on enhancing sleep quality through restorative yoga, likening its soothing effects to a therapeutic massage.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode