The Power of Strength Training for Sustainable Weight Loss

The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat

• The differences between belly vs. visceral fat. (1:12)

• Build muscle to increase insulin sensitivity. (5:32)

• The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat. (8:46)

• #1 - Train like a strength athlete. (10:50)

• #2 - Focus on big lifts. (16:45)

• #3 - Stop doing cardio with weights. (22:49)

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