The Chinese Study on Longevity

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The key thinki is the decreasin number of calories that you take every day. Go plant based as possible, because vegetables have such a lower acaloric indensity. I do fast 36 hours eve vry week, from monday evening till wed Wednesday morning. You can do like this window fasting, when you fast for 18 hours and then consume your food within six hours interval. That's a great place to start. And i've seen very rare cases when, ah, because of health conditions, people couldn't really fust soy. But otherwise, if you want to experiment, just do like 21 days only on vegetables, and you see how your body and actually your mind will

Longevity investor and visionary Sergey Young (Author, The Science and Technology of Growing Young) shares his insights as the founder of Longevity Vision Fund. He and Greg discuss the inevitability of life extension, and the importance of creating a better world that’s equally accessible for all. They explore five practical steps we can all take to nurture a longer, healthier, and happier life now.

This episode's book recommendation: The Science and Technology of Growing Young by Sergey Young

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What's Essential Podcast

Greg McKeown

Scratch Audiohouse

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Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon