The three main parts of brunous that christina maslak and her many co authors have been working with for decades are exhaustion, cynicism, sometimes called dee personalization. After i aquit my job, i took the maslak burn out inventory. I scored in the 90 eighth per centim on exhaustion, and pretty high on the other two measures. A few times a month, i feel like i'm at the end of my rope.
If you dread getting out of bed in the morning; if you are bad tempered with co-workers, clients or customers; if you leave work feeling an exhaustion that goes way beyond tiredness... it could be that you're burned out.
Jonathan Malesic felt all these things as a successful academic, and reflected wistfully on his previous job working as a parking lot attendant. Could it be that taking a high status, high paying job was making him miserable and pushing him beyond the limits of his endurance? Jonathan shares what he learned about burnout while researching his bookThe End Of Burnout: Why Work Drains Us, And How To Build Better Lives.
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