2min chapter

The Gray Area with Sean Illing cover image

Your identity is a story you tell yourself

The Gray Area with Sean Illing

CHAPTER

Do You Meditate?

I think there are limits and probably evolutionary protections in our brains that prevent us from going too deeply in this direction. I don't know about you, but every time I kind of try to think about me thinking, I can kind of get into it just a little bit. If I'm really concentrating or kind oftry to go with the flow, then I just kind of get this anxiety welling up in my chest. Do you meditate? No, I can't meditate. They look at me. I mean, do you?

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