This is a programme that will help you end the problem that is keeping you where you are in life, which is where you don't want to be. A lot of people fail this because they think that it's not important. We have two workouts, one indoors, one outdoors. Both can be outdoors. They cannot be consecutive. We have read ten s of a non fiction book a day. This is for people who want to develop their own super power that every single other person is never going to have. I mus tell you right now. This is not jenny craig. This isnot waiht watchers. This isNot some sort of healthy, a baby step programme