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Speak Up: Say What Needs to be Said and Hear What Needs to be Heard

The Oxford Mindfulness Podcast

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The Relational Aspect of Speaking Up

Speaking up depends on listening up, yes? And so often we seem to forget that in the work place. How do we create how do we show up to create a space where people don't have to be so brave in the first place? So you can probably start to figure out where mindfulness is going to fit in here in a second. I'll ask you now to think about this question. Think about something that you haven't spoken up about yet, at work or at home or in your community. We've asked thousands of people and essentially created a kind of framework.

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