The Importance of Meditation

When you meditate don't think about what's happening, rather let your awareness be seated in the tender warmth you feel in your body. And if you do this any meditation you practice will be fruitful. We begin by finding a way of coming into stone us and taking a few full breaths. You might reflect what is a limiting belief about yourself that you get stuck in. It may be one of the core ones I'm unlovable unworthy. I'll never have an intimate relationship. I'llNever be happy. I'll Never be successful. But some belief about myself that's painful. Let it become your experiment.