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Sandy grigsby, personal branding expert and confidence catalus was back on the show to talk about improving your self esteem. Jim quick started by telling Sandy that you have to notice when you're having these feelings of inadequacy. And then create a list of all the things that you're actually afraid of. Your fears so closely tied with your feelings of inadequacies. When you really know where those things are coming from, you can change your view on them. It's hard to come out of a place of i'm not enough until you figure it out.

How do you improve your self-esteem?

Confidence is all about trusting in yourself and your abilities. But it can be challenging to trust in yourself when you don't believe in yourself.

Today, we're excited to have back personal branding image expert and confidence catalyst Sandy Grigsby. She helps people discover their potential and unlock their inner confidence.

Listen in as we continue our conversation on how to build confidence and self-esteem. If you've ever felt that you are not enough or you're struggling to meet the external expectations others have set, this episode is for you.

*** In my new 7-day Kwik Confidence course, I'm using the accelerated learning model to show you how to manage negative emotions like a pro & be unstoppable. All you need is 15 minutes a day. Get all the details on KwikConfidence.com ***

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