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4min chapter
Level Up Your Self-Esteem with Sandy Grigsby
Kwik Brain with Jim Kwik
Introduction
Sandy grigsby, personal branding expert and confidence catalus was back on the show to talk about improving your self esteem. Jim quick started by telling Sandy that you have to notice when you're having these feelings of inadequacy. And then create a list of all the things that you're actually afraid of. Your fears so closely tied with your feelings of inadequacies. When you really know where those things are coming from, you can change your view on them. It's hard to come out of a place of i'm not enough until you figure it out.
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