Unlocking Your Inner Genius: Dr. Daniel Amen's Breakthrough Secrets to Unleashing Cognitive Power
Biohacking Bestie with Aggie Lal
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How to Drip Dopamine
In my new book, I talk about dripping dopamine versus dumping dopamine. So dripping in it is looking for the micro moments of happiness. Like what's the smallest thing that happened that made you feel happy? The Lakers won last night, although that was a bit of a dopamine dump because it was so stressful. When you go, today is going to be a great day. You're building a new road. You're beginning to look forward to your life. And start at the beginning of the day and just go hour by hour. Just like Olympic athletes. Have a great story.
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