Ep. 140: Defensive BJJ, feat. Priit Mihkelson
BJJ Mental Models
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Rob Bernanke's Fundamentals of Hawking
Rob Bernanke's main thing is talking about alignment. He says that in every position, you want to maximize your posture and structure. And by base, he means your ability to generate and absorb force relative to whatever your goals may be. So I think where people get confused when they see hawking is different from a lot of side control positions,. The way that you play the bottom in that usually your legs are pointing one way with hawking and your body is twisted kind of at like a 45 degree angle to in a different direction.
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