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14min chapter
#771 - Dr Peter Attia - Scientifically Proven Ways To Build Muscle & Boost Longevity
Modern Wisdom
Optimizing Cognitive Performance and Productivity Habits
This chapter explores strategies to enhance cognitive performance through factors like sleep, exercise, and nutrition, emphasizing the impact of quality sleep, the benefits of exercise on brain health, and the negative effects of carb-heavy meals. The discussion also focuses on productivity habits to minimize distractions, prioritize tasks, and optimize work efficiency, highlighting the importance of uninterrupted work blocks and eliminating distractions. The chapter delves into personal work habits, the use of nicotine products for focus and relaxation, strategies for resetting circadian rhythms during travel, and insights on medications like Modafinil for cognitive enhancement.
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