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#423 - Life Hacks 207 - The Gym Edition
Modern Wisdom
Is It a Seal Row?
Most jims i've been nto you that are within five minutes don't really have a safe set up for toing, becase e usual row continue to train out of very specific types. And it just feel what my king here. I'm working my hamstrings, my gloots, my lower back, my shoulders, my traps, my upper back,. Like sometimes you'll do a set of pendley rows and you'll be like, i actually feel that most in my lower backye, what have i done there? The reason it's called a seal row is as you start ncloser and closer to failure, butt your feet do the thing. You just like,
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