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1903: The Role of Muscle Soreness & Gains, Sugar Vs. Sugar Substitutes, Overcoming Shaky Arms When Benching & More
Mind Pump: Raw Fitness Truth
Is Your Workouts Effective?
If you're always going in to lake your next work out sorend, it can t o impede on your performance. It is an indication that youe, youe overstretched a bit. What i need to be focused on is, do i feel stronger? Do i feel more energetic, thog i feel a sense of progress going forward"? That's all it indicates to me, as i did a lot of work, and i'm healing from that work. So i'm measuring strength, technique, maybe circumference, maybe a picture like those are things that i'm using as an indicator of, is my workouts and my programming effective and good? Yem going to look at those things
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode