The Oprah Winfrey Show: The Podcast cover image

Special: An Overwhelmed Mom’s Deadly Mistake

The Oprah Winfrey Show: The Podcast

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Navigating Overwhelm: The Motherhood Dilemma

This chapter explores the overwhelming challenges faced by mothers and the unrealistic expectations that contribute to their stress and anxiety. Through personal stories and discussions on self-care, the speakers emphasize the need for mindfulness, shared responsibilities, and the importance of seeking support. They shed light on the emotional toll of multitasking and the necessity of prioritizing mental well-being for both parents and children.

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