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#401: Gary Keller — How to Focus on the One Important Thing

The Tim Ferriss Show

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Guiding Influences: The Role of Mentors and Boundaries

This chapter explores the significance of selecting a singular role model in health and fitness to guide personal decisions and streamline practices. It also emphasizes the need to set boundaries and make categorical decisions to eliminate distractions, ensuring focus on what truly matters. Through personal anecdotes, the speakers advocate for effective communication strategies in declining requests that do not align with one's priorities.

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