Dr. Krista Varady—Does Human Research on Intermittent Fasting Support Longevity?
Longevity by Design
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The Benefits of Intermittent Fasting
I don't believe that there's anything like agical bout intermi and fasting. And you really do need to lose at minimum five % of your body weight to see any of those clinical benefits. People that have much higher base line measurements af, like blood pressure, colluster all, those people are the ones that tend to be the responses as well.
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