The Struggle Climbing Show cover image

Mind-Blowing Finger Strength Study with Emil Abrahamsson and Dr. Keith Baar

The Struggle Climbing Show

CHAPTER

Exploring Theories in Finger Strength Training

This chapter examines various training protocols for finger strength, comparing techniques like max hangs and no hang approaches. It sets the stage for the forthcoming study results while emphasizing the significance of training specificity and neural adaptations in climbing performance.

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