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Liz Fosslien on How to Cope with Big Feelings

The One You Feed

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Navigating Comparison and Envy

This chapter delves into the complex emotions of comparison and envy, debunking myths about their origins while exploring their impacts on personal values and happiness. The speakers encourage listeners to reflect on their desires and aspirations, urging a shift from negative comparisons to appreciating what one already possesses. They also introduce coping strategies like 'time chunking' to manage overwhelming feelings, emphasizing presence and support during challenging times.

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