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4min chapter
317: Are Refeeds Worth It - Martin MacDonald
The Revive Stronger Podcast
Rapid Fat Loss Is Not Great for Bodybuilders
A man who enjoys walking er will walk further than the man who just wants to get to the destination. We can adapt versus go. Month one was a slog call. Let's start month too. It's not diet breaks per se, but it's a similar concept. And again, with a male client, you can do the same thing. You don't have to any habits for fat loss any at all. What they need is habits and structures and environments that promote the way maintenance side of things.
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