949: Can You Bank Up Sleep? Optimal Time For Fat Loss & Nutrition Coaching
Mind Muscle Project
00:00
Fat Loss
Reaan hestrath a optimal amount of time for a fat lost phase. Most people can tolerate it fom somewhere between, like, six to ten weeks. Some people need daily check-ups while others are more focused on getting one habit nailed at once. Reaan: "You got to find out where you are and then i think make the adjustments according to that"
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