If you're in a good place, the default mo network can be your friend because it allows you to wander and do all that. If you are not in agood place, though, the default mode network very quickly becomes your enemy. So if something comes up for me where i'm noticing that i'm way high on the volume for my default mode network, that's actually a gift. That's an opportunity for me to look at why that's occurring, and then for me to do the conscious work with yourself as a coach.

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