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10: Inner child work, Ketamine treatments and what 'reparenting' looks like
The Sabrina Zohar Show
How to Treat Your Little Me
The only list that you should have is how do you want to feel with them? What are your boundaries and what are your non-negotiables? By doing that, you're protecting little you, but you're also protecting big you. So I know this is intense and it could be overwhelming for some, but it's okay. Just progress, not perfection. Don't think that in one day this is going to happen. This is going to be a journey, but welcome to healing.
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