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3min chapter
Essentialism by Greg McKeown
The Book Pile
The Impact of Sleep and Play on Productivity and Cognitive Development
This chapter delves into the critical role of prioritizing sleep for improved productivity and decision-making, citing historical incidents and examples like Bill Clinton's mistakes due to lack of rest. It also challenges the misconception that play is only for children, emphasizing the cognitive benefits it provides, including creativity and skill development.
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