3min chapter

The Book Pile cover image

Essentialism by Greg McKeown

The Book Pile

CHAPTER

The Impact of Sleep and Play on Productivity and Cognitive Development

This chapter delves into the critical role of prioritizing sleep for improved productivity and decision-making, citing historical incidents and examples like Bill Clinton's mistakes due to lack of rest. It also challenges the misconception that play is only for children, emphasizing the cognitive benefits it provides, including creativity and skill development.

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