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2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More
Mind Pump: Raw Fitness Truth
The Importance of Gut Health
Cortisol high cortisol tends to be one of those things. You want to do forms of exercise that are recuperative and rejuvenating. So you're going to avoid hard exhausting workouts. Walking is excellent. Strength training can be great as well, but just not a lot of it.
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