The Problems With Alcohol and Caffine for Chronic Insomnia

There are only two days in the week end, and if you divide 12 and a half by two, you get six and a quarter. We're not built to have sleep swings of that magnitude every week. So what can people do to help cope with the situation? One of the things that people often do is use two very common chemicals, alcohol and caffine. Both these chemicals are ok in moderation, but they are not good solutions to the problem of chronic insomnia.