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3min chapter
Episode 172: Rebekah Lyons + Rhythms of Renewal
That Sounds Fun with Annie F. Downs
Embracing Rhythms of Renewal for Lasting Well-Being
This chapter explores the shift from seeking freedom to cultivating a sustainable sense of renewal in life. The speakers discuss their insights on intentional practices that support emotional, spiritual, and relational health, emphasizing the importance of maintaining balance amid challenges.
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