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Optimizing Health with Technology
This chapter discusses the importance of using technology for personalized health assessments and insights. They introduce Inside Tracker, a tool that analyzes blood markers. They also recommend trying cold plunge and emphasize the importance of sunlight exposure.
Are you ready for a game-changer? This episode is set to flip the switch on your understanding of your own capabilities. I’m joined by human biologist, biohacker, and co-founder of 10X Health System, Gary Brecka. If you've ever dreamt of dominating your field, achieving the seemingly impossible, and unlocking untapped potential, this is the episode for you.
In this first part, we delve deep into the fascinating ways biology controls your mindset. You'll discover how discipline can slice through bad habits like a hot knife through butter, clearing your path to success. But it's not all about discipline; it's also about identifying and confronting your vices. Sugar, alcohol, weed, gambling, porn - what's holding you back?
Stay tuned for an eye-opening discussion on dopamine deficiency and its role in addictive behavior. Spoiler alert: it's not the high you're after. Intrigued? Tune in now to start your journey down the path to winning!
“If you are not at the razor edge of your abilities you will not do anything extraordinary”
-Tom Bilyeu
Follow Gary Brecka
Website: https://www.garybrecka.com/
Instagram:https://www.instagram.com/garybrecka/
YouTube: https://www.youtube.com/@gary_brecka
Follow Me Tom Bilyeu:
Website: https://impacttheoryuniversity.com/
Twitter: https://twitter.com/TomBilyeu
Instagram: https://www.instagram.com/tombilyeu/
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***Are You Ready for EXTRA Impact?***
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
* New episodes delivered ad-free
* Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
* Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
* You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
*Legendary Mindset: Mindset & Self-Improvement
*Money Mindset: Business & Finance
*Relationship Theory: Relationships
*Health Theory: Mental & Physical Health
*Power Ups: Weekly Doses of Short Motivational Quotes
*****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz*****
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Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode