Mindfulness Recognizes Anger

The buddhist approach, the mindfulness based approach, to use awareness as a tool to understand our anger. Mindfulness allows us to be aware of what's going on in the present moment. And it may very well be that in the present moments, anger or hatred is what' in. So rather than pushing that aside and feeling like we shouldn't feel that, it's more like saying, hello, my old friend,. You're visiting me again. Let's visit for a minute.