The End of Rain

If you haven't done this before, it's a powerful way to deepen intimacy with vulnerability. So if you're feeling fear, let your face show it. If it's anger, the same if it's shame. This is embodying the sematic experience and really inviting it forward. See how much you go right into the centre of the vulnerability. Notice the sensations there. Is it aching, twisting, burning, squeezing? As you contact, continue, as before, to allow, yes, belongs. Let be it can help to breathe with your experience. Call on that, call on your wisdom. Call on your compassion, your true nature. Nurture from as compassionate a