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2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Make Your Gym a Must Have
We still just look at gyms as a luxury and not as like a necessity. Name one thing you could spend $40 a month on that will give you as much value for your entire life as a well-used gym. You are actually normal to be intimidated to do a squat and deadlift. But don't let that stop you from learning. Our next caller is Olivia from Pennsylvania.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode