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10min chapter
Must-Hear Health Hacks From the Doctors who Saved My Life
THE ED MYLETT SHOW
Prioritizing Proactive Healthcare for Well-being
The chapter stresses the importance of proactive healthcare in preventing diseases by monitoring lifestyle factors like stress and sleep quality. It discusses the responsibilities of healthcare teams and patients in maintaining health to prevent issues such as heart attacks and strokes. Stress management is highlighted as a crucial factor in overall health, emphasizing the need to address stress to effectively treat conditions like autoimmunity.
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