Physically lowering yourself to reduce threat

The thing that underpins so much of how we support and accommodate our PDA children and teens - and thereby lower their nervous system activation so they can thrive - is our connection with them.

And this connection can get very, very strained. Especially if they're in burnout, which often means we are, too.

In this episode I share ten tips to improve connection and communications. I hope it's helpful.

xo,

Casey